Skillet Apple Pork Chops

Courtesy of Cooking Light

Skillet Apple Pork Chops

Ingredients
2 1/4 teaspoons olive oil, divided
2 (6-oz.) bone-in pork chops
3/8 teaspoon kosher salt, divided
3/8 teaspoon freshly ground black pepper, divided
1/4 cup unsalted beef stock (such as Swanson)
1/2 teaspoon Dijon mustard
1 1/2 teaspoons chopped fresh sage
3/4 teaspoon chopped fresh rosemary
1 medium apple, thinly sliced
1/2 small shallot, thinly vertically sliced

Instructions
Heat a large skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Sprinkle pork chops evenly with 1/8 teaspoon salt and 1/8 teaspoon pepper. Add pork chops to pan; cook 5 minutes on each side or until pork chops are done. Remove from pan.
Combine stock and mustard, stirring with a whisk. Add remaining 1 1/4 teaspoons oil to pan; swirl. Add remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, sage, rosemary, apple, and onion to pan; cook 4 minutes, stirring occasionally. Stir in stock mixture. Return pork chops to pan; cook 3 minutes or until liquid is reduced by half.
Makes 2 servings (serving size: 1 chop and about 2/3 cup apple mixture)
254 calories

Steamed Asparagus

Ingredients
1 pound asparagus
1 tablespoon butter or non-dairy buttery spread
1/4 teaspoon salt

Instructions
Steam asparagus for 4 minutes or until crisp-tender. Toss with butter and salt.
Makes 2 servings
114 calories