Lemon-Honey Chicken Thighs

Courtesy Cooking Light Diet Plan

Honey Chicken Thighs

Ingredients
2 1/4 teaspoons olive oil
4 (3-ounce) skinless, boneless chicken thighs
3/8 teaspoon kosher salt
1/8 teaspoon black pepper
2 tablespoons thinly sliced shallots
1 tablespoon water
1 1/2 teaspoons white vinegar
1 1/2 teaspoons honey
1 1/2 teaspoons chopped fresh oregano

Instructions
Heat a large skillet over medium-high. Add oil to pan; swirl to coat. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 4 to 5 minutes on each side or until browned and done. Transfer to a plate; keep warm.
Add shallots to pan; reduce heat to medium, and cook 2 minutes or until beginning to brown and soften, stirring frequently. Add 1 tablespoon water, juice, and honey to pan; bring to a boil. Cook 1 minute, scraping pan to loosen browned bits. Return chicken to pan, turning to coat. Sprinkle evenly with fresh oregano, and serve immediately.
Makes 2 servings (serving size: 2 thighs and about 4 tsp. sauce)
273 calories

Sesame-Garlic Broccoli

Ingredients
1/2 pound Broccoli, trimmed
2 tablespoons water
1 1/2 teaspoons dark sesame oil
2 garlic cloves, thinly sliced
1/8 teaspoon kosher salt

Instructions
Place Broccoli in a large skillet; drizzle with 2 tablespoons water. Cover and cook over medium-high heat 5 to 6 minutes. Uncover and cook for 30 seconds or until liquid evaporates. Remove ­Broccoli from pan.
Add oil to pan; swirl to coat. Add garlic; cook 30 seconds or until just golden, stirring frequently. Return Broccoli to pan; toss to coat. Sprinkle with salt.
Makes 2 servings (serving size: about 1/2 cup)
80 calories

Zucchini "Noodles"
Using a spiral vegetable slices or vegetable peeler, cut 2 medium zucchini into thin strands or strips, stopping when you reach seeds in middle. Discard seeds. Heat 1 1/2 teaspoons olive oil in a large skillet over medium-high heat. Add 1/2 teaspoon minced garlic; cook 2 minutes, stirring occasionally. Add zucchini and sprinkle with 1/8 teaspoon salt; saute 3 to 5 minutes or until slightly wilted.
Makes 2 servings (serving size: about 3/4 cup)
64 calories