I found a recipe for today's breakfast that shouldn't have worked. In fact, I was so unconvinced, I almost didn't do it. Toast, avocado, greek yogurt, and honey. But I'm pleased to announce I was very wrong. This was delicious... goes to show that experiments often come out with suprising breakfasts! Enjoy... M;o)
Lunch: Veggie Wrap (tortilla, tomato, avocado, sprouts, cream cheese, mayo)
Dinner: Chicken Enchilatas (recipe below)
SWEET GREEK AVOCADO TOAST (serves 2)
1/2 fruit, Avocado1 dash, Salt
2 tbsp Greek Yogurt
2 tsp, Honey
2 English Muffins
1 tsp butter
Smash avocado with pinch of salt. Spread butter, avocado on toast. Top with yogurt and honey. Enjoy
CHICKEN ENCILADAS
8.00 tortillas, Soft Corn Tortillas
2.50 cup, Shredded Monterey Jack Cheese (I used reduced fat Mexican Blend)
3 cup, Chicken Broth
7 ounces ( 112g), Boneless Skinless Breasts (I used thighs)
1 leaf, Bay Leaf
2 cup, Fresh Dill Sprigs
1 large, Onion
2 tbsp, Tomato paste1 tsp, Chili powder
1 tsp, Cumin, ground
1 tsp, Salt
2 cup, Tomato Sauce
2 tsp, Hot Sauce
0.25 tsp, Cinnamon, ground
1 tsp, Chili powder
- Preheat the oven to 275 degrees F.
- Wrap corn tortillas in foil and warm in the oven. Bring broth to a boil in a saute pan. Set chicken into broth with bay and oregano and onion. Return to a boil, cover and reduce heat to simmer. Poach chicken in broth 10 minutes. Remove chicken breasts to a bowl and shred with 2 forks. Add 1/2 cup of cooking liquid and tomato paste, spices and salt and work through the chicken using the forks.
- Combine all sauce ingredients and heat through, keeping warm until needed.
- Remove tortillas from oven and switch broiler on high.
- Pile chicken mixture into warm corn tortillas and roll. Line flameproof casserole or baking dish with enchiladas, seam side down. Pour hot tomato sauce over the chicken enchiladas and top with cheese. Place enchiladas in hot oven 6 inches from broiler and broil 5 minutes to melt cheese and set enchiladas. Serve.
2.50 cup, Shredded Monterey Jack Cheese (I used reduced fat Mexican Blend)
3 cup, Chicken Broth
7 ounces ( 112g), Boneless Skinless Breasts (I used thighs)
1 leaf, Bay Leaf
2 cup, Fresh Dill Sprigs
1 large, Onion
2 tbsp, Tomato paste
1 tsp, Cumin, ground
1 tsp, Salt
2 cup, Tomato Sauce
2 tsp, Hot Sauce
0.25 tsp, Cinnamon, ground
1 tsp, Chili powder
No comments:
Post a Comment