Had a very quiet relaxing day.... took the pup to he dog park (here he is after he conquered the other dogs), watched Frasier, and had a lovely meal. The day was beautiful and the weather was perfect. Thought about my dad today. He taught 18 years olds to fly million dollar airplanes during WWII and yet couldn't teach me to drive. He paid for driving lessons... I guess teaching one teenage girl to drive a car is different than teaching a teenage boy to fly a plane. Who knew? LOL
Lunch: Shrimp Egg Foo Young, Keto Chinese Brown Sauce (recipe below), 1/2 cup avocado, 1/2 cup tomato, 1/2 cup cucumber, 2 tbsp Brianna's Vinagrette - 14 Carbs - 42 Fat
Dinner: Cheesy Chicken Cutlets with Ham and Hollandaise, (use hollandaise instead of jam), 4 oz spiralized zucchini, sauteed in butter with garlic and bacon - 7 Carbs - 27 Fat
Snacks: 1 oz hard salami with 2 Laughing Cow Asiago Cheeses, 1 cup sugar free jello with 1 oz whipped heavy cream with Stevia sweetener - 5 Carbs - 19 Fat
Calories: 1762 - Carbs: 30 - Fat: 131
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Chinese Keto Brown Sauce ala Mimi
2 tsp, soy
4 tbsp, Cream, fluid, heavy whipping
2 clove, Garlic, raw
1 tsp, Spices, ginger, ground
0.50 stick, Butter - Salted
Melt butter and saute garlic until tender. Add soy sauce and spices and mix well. Add heavy cream and stir until reduces to the required consistency.
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