Taco Salad ala Keto
I discovered today that the Keto (or similar meal plans) can make you lose a bunch of weight during your first few weeks.... all of it water loss. So, I've been wondering why I haven't been losing much, yet seemed to be losing inches. Well, I figured it out; I'm on water pills for my kidneys so I don't have much water to lose. One site suggested that I measure instead of weighing, so I thought I'd give that a try... guess I have to go out and buy a measuring tape.... remember those? Anyway, I think the 5 pounds I've lost in the last four week are very well earned since it was actual fat instead of water... maybe... We had taco salad again tonight. One of my favs and really filling. 
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