Your Food Diary For:
| Breakfast | Calories kcal | Carbs g | Protein g | Fat g | |
| tomatoes - fresh sliced tomatoes, 2 slices | 18 | 0 | 0 | 1 | |
| Egg, 1 large | 72 | 0 | 6 | 5 | |
| Spinach, raw, fresh, 0.5 cup | 3 | 1 | 0 | 0 | |
| Coffee - Black Coffee, 16 fluid ounce | 10 | 0 | 0 | 0 | |
| Cream - Half and half, 1 tbsp | 20 | 1 | 0 | 2 | |
| Kraft - Shredded Cheese - Mexican, 1 tablespoon | 25 | 0 | 2 | 2 | |
| Add Food | 148 | 2 | 8 | 10 | |
| Lunch | |||||
| *.Keto Spinach Salad, 1 serving | 111 | 12 | 2 | 6 | |
| Add Food | 111 | 12 | 2 | 6 | |
| Dinner | |||||
| *Baked Eggplant, 1 serving | 194 | 9 | 7 | 15 | |
| Gluten Free Pasta - Pasta, 2 oz | 190 | 44 | 3 | 1 | |
| *Mimi's Garlic Sauce, 1 serving | 101 | 9 | 10 | 2 | |
| *Keto Greek Meatballs, 1 serving | 159 | 2 | 19 | 8 | |
| Add Food | 644 | 64 | 39 | 26 | |
| Snacks | |||||
| Refried Beans - Refried Beans, 0.5 cup | 100 | 18 | 6 | 1 | |
| Mexican blend - Shredded Cheese, 1 tablespoon | 21 | 0 | 1 | 2 | |
| frontera taco sauce - taco sauce, 2 tbsp | 20 | 3 | 0 | 1 | |
| Add Food | 141 | 21 | 7 | 4 | |
| Totals | 1,044 | 99 | 56 | 46 | |
| Your Daily Goal | 1,415 | 159 | 89 | 47 | |
| Remaining | 371 | 60 | 33 | 1 | |
| Calories kcal | Carbs g | Protein g | Fat g | ||
| *You've earned -85 extra calories from exercise today | |||||
KETO SPINACH SALAD - Serves 1
2 cups spinach
1/2 Apple Sliced
1 Tbsp Shallot, sliced
1 oz crumbled feta
3 whole walnuts, split
1 tbsp poppy seed dressing (I make my own but store-bought if fine)
BAKED EGGPLANT - Serves 2
1 Eggplant, sliced (1/4" pieces)
1 tbsp olive oil (to coat eggplant for breading)
Coating:
1/2 tsp garlic powder
1/2 tsp dried Italian seasoning
1/4 tsp paprika
2 oz ground pork rinds
1/4 cup parm
Oil Eggplant, mix spices/cheese, coat eggplant, bake in a 400* for 15 minutes (or in airfryer)
MIMI'S GARLIC SAUCE
4 oz plain yogurt
1/4 tsp each salt, pepper, garlic powder, prapika
1 tbsp each dried chives, dried parsley
1/4 up parmesan/romano
Combine all ingredients in sauce pan. Heat through about 2-3 minutes. Serve on top of meat balls.
GREEK CHICKEN MEATBALLS
1/2 lbs chicken breast (ground in food processor)
Salt & Pepper
1 tsp Italian seasoning
Zest from 1 lemon
3 tbsp finely chopped onion or shallot
1 clove garlic
2 tbsp lemon juice
1 oz pork rinds
1 large egg
1/4 tsp cinnamon
1/2 tsp cumin
1/4 cup fresh parsley (or 1/8 cup dried parsley)
Ground chicken in food processor. Add all other ingredients and form into small balls.
Cook at 400* until done (cooked through & browned), about 15 minutes. Serve with
Garlic Cream Sauce
2 cups spinach
1/2 Apple Sliced
1 Tbsp Shallot, sliced
1 oz crumbled feta
3 whole walnuts, split
1 tbsp poppy seed dressing (I make my own but store-bought if fine)
BAKED EGGPLANT - Serves 2
1 Eggplant, sliced (1/4" pieces)
1 tbsp olive oil (to coat eggplant for breading)
Coating:
1/2 tsp garlic powder
1/2 tsp dried Italian seasoning
1/4 tsp paprika
2 oz ground pork rinds
1/4 cup parm
Oil Eggplant, mix spices/cheese, coat eggplant, bake in a 400* for 15 minutes (or in airfryer)
MIMI'S GARLIC SAUCE
4 oz plain yogurt
1/4 tsp each salt, pepper, garlic powder, prapika
1 tbsp each dried chives, dried parsley
1/4 up parmesan/romano
Combine all ingredients in sauce pan. Heat through about 2-3 minutes. Serve on top of meat balls.
GREEK CHICKEN MEATBALLS
1/2 lbs chicken breast (ground in food processor)
Salt & Pepper
1 tsp Italian seasoning
Zest from 1 lemon
3 tbsp finely chopped onion or shallot
1 clove garlic
2 tbsp lemon juice
1 oz pork rinds
1 large egg
1/4 tsp cinnamon
1/2 tsp cumin
1/4 cup fresh parsley (or 1/8 cup dried parsley)
Ground chicken in food processor. Add all other ingredients and form into small balls.
Cook at 400* until done (cooked through & browned), about 15 minutes. Serve with
Garlic Cream Sauce
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