Sometimes simple is so satisfying...

I had hamburger patties with cottage cheese tonight and it was like stepping back into the past. My brother Michael, who passed several years ago, introduced me to the gourmet desire for cottage cheese and meat. He used to put cottage cheese on steak when I was little and I wanted to be just like him, so I got hooked too... every time I have it, Michael drifts into my memory. I miss him so much. ~sigh~ Anyway, nothing spectacular... just something simple, savory and satisfying. 

Also, I got a great tip sheet from Low Carb So Simple by signing up for their newsletter. They have lots of great recipes made from real food. 

Breakfast: 2 egg omelette with 2 pieces of bacon and 1 oz of cream cheese, 1 tsp butter, 1 cup coffee w/1 tbsp heavy cream - 3 Carbs - 22 Fat

Lunch:  Keto Caesar Salad, 1 small tomato - 1 Carb - 22 Fat

Dinner: 2 Hamburger Patties, 1/2 cup cottage cheese, 1/2 avocado/1/2 cucumber/1/2 tomato salad with 2 tbsp Brianna's Vinaigrette - 10 carbs - 52 fat

Snacks: 1 cups sugar free gelatin & 2 tbsp heavy cream - 6 baby pickles - 2 oz Hillshire Farms Smoked Chicken and Garlic Sausage - 5 Carbs - 12 Fat

Calories: 1547 - Carbs: 23 - Fat: 108

TOOLS: MY FITNESS PAL - FITBIT