Teriyaki Stir Fry... Veggies, veggies and more veggies... plus links galour!



May 17, 2018

Breakfast: 2 Fried Eggs, 2 slices tomato, 2 slices of ham, hollandaise sauce, 1 pat butter, 2 coffees w/creamer - 7 Carbs

Lunch: (3) Low Carb Keto Meatballs, keto marinara sauce, shredded Parmesan cheese, chopped oregano and dill, 5 mushrooms, 1/2 avocado & 1/2 tomato salad with Brianna's Vinaigrette Dressing - 11 Carbs

Dinner: Mimi's Keto Stir Fry: 10 Carbs (recipe below)

Snacks: 2 wedges Laughing Cow Creamy Asiago and 1 slice of ham

Calories: 1242 - Carbs: 29

 TOOLS: MY FITNESS PAL - FITBIT

-------------------------------------------
What the Experts Say: Thought I'd throw out some sites that review the Keto plan... Since it was my cardiologist who recommended it and my kidney doctor who okay'd it, I'm working on making sure I do it right. The most important thing I've learned is: MAKE SURE YOU CHECK WITH YOUR DOCTOR BEFORE YOU GO ON THE KETO PLAN. It can drastically drop your blood sugar and people with Type I Diabetes should not follow it. Below is a list of places to visit for info on the keto plan from a medical viewpoint:

 The Diabetes Council
Harvard - Is Ketogenic Diet Good for you? 
I've run into a few newsletters I can share about meal planning, general info and some helpful tips for Keto (list below). Some are great, some are greatish and some are great-like. Anyway, all are free and have info for us novice Ketotites. If you have any to share, please comment with the links. Matt has mastered the art of stir-fry (the trick is not to overcook the veggies) and does it even better than I do. Kudos for a marvelous feast without the carbs. 

https://usa.yourketo.diet/ (this one costs and I bought it - some good recipes, but not a lot of "regular" food)
https://www.ibreatheimhungry.com/easy-keto-marinara-sauce-low-carb-gluten-free/ (Great Marinara Recipe - We made up jars ahead of time)
https://www.yummly.com/ (put "Keto" in the search)

Stay tuned... more to come... 😁
-------------------------------------------
Mimi's Teriyaki Stir Fry - Keto

Servings 4 - Calories per serving 167 - Carbs per serving - 10

1 container (16 oz ea.) Teriyaki Pork Loin 
At the end of cooking, mix meat with 0.50 cup store bought Teriyaki Sauce (Stir fry separate from veggies and set aside)

Stir Fry Veggies in 1 tbsp Olive Oil until just tender (in clean wok):
0.25 cup chopped Carrots, raw
0.50 cup Steamed Snow Peas
0.50 cup chopped Celery, raw -
0.50 cup, chopped Cabbage, raw
0.25 Cup, Chopped Shallots
0.50 cup, chopped Onions, raw -
0.50 cup Cauliflower
5 large mushrooms

Put in bowl - top with meat mixture
on

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)