Duh! ~head smack~

So, I've been on this silly diet for three weeks now, and while my sugar levels have taken a dive, I haven't been really losing much weight... turns out I'm eating too much fat! Yikes! So now I have to adjust a few things. Bye bye big boatloads of bacon and butter, hello chicken and olive oil. ~sigh~ 104 grams of fat per day, 25 grams of carbs and 114 grams of protein, less any adjustments my exercise throws in... Had to do some quick recalculations for today, but I made it... Here is a great article on weight plateaus and stalled weight loss I received in my in-box today. 

Breakfast: 1.5 fried eggs, 2 pieces of bacon,  2 slices tomato, 1 tsp butter, hollandaise sauce, 1 cup coffee w/1 tbsp heavy cream - 3 Carbs

Lunch:  1 fried chicken thigh with skin & seasonings (in olive oil), caprese salad (2 tomato slices, 2 oz or mozzarella (soft), 4 basil leaves, olive oil & balsamic vinegar dressing (1 tsp each), salt & pepper) - 4 carbs

Dinner: Johnsonville Brats (1 link), baked, 2 tsp yellow mustard, 1/2 cup sauerkraut, 1 cup baked cauliflower, 2 pats butter

Snacks: 2 cups sugar free gelatin & 2 tbsp heavy cream

Calories: 1173 - Carbs: 24 - Fat: 88

TOOLS: MY FITNESS PAL - FITBIT