Twofer!

Forgot to do yesterday's post... we went to see Deadpool 2, which was very funny (but not as good as the first one) and I got distracted... We tried our hand at keto fish & "chips" and they turned out better than we expected; first time using almond flour and you have to be careful. It turns into goo rather quickly when mixed with eggs, so fast and furious when making this dish! Great news; my blood sugar levels have been so low this last week and a half, I think I can drop one of my injections. I've been steadily below 110, which is a first for me; I actually hit 94 the other day! Hasn't happened in 15 years! Anyway... enjoy the recipes! M;o)

SUNDAY:

Breakfast: 2 egg white omelette with 1/4 avocado, 1 tsp grated Parmesan, 3 grape tomatoes cut in half, .5 tbsp sour cream, fresh dill and basil, 2 coffee w/heavy cream - 6 Carbs

Lunch: Shrimp salad, 1/2 cucumber, 1/2 tomato, 1/2 avocado salad with Brianna's Vinaigrette - 15 Carbs

Dinner: Keto Fish & "Chips" (deep fried cauliflower with egg wash & almond flour), .5 cup 4% Cottage Cheese, keto tartar sauce (Serves 4 - 4 tbsp mayo, 1/4 cup dill relish, juice from 1/4 fresh lemon juice) - 10 Carbs

Snacks: Hard salami and cream cheese - Sugar-Free Jello & Heavy Cream - 2 Carbs

Calories: 1571 - Carbs: 33
--------------------------------------------

MONDAY:

Breakfast: 2 eggs scrambled, 4 pieces of bacon,  hollandaise sauce, 1 cup coffee w/1 tbsp heavy cream - 6 Carbs

Lunch:  Keto Fish, 1 cup 4% Cottage Cheese, keto tartar sauce (mayo, dill relish, fresh lemon juice), 3 slices of tomato - 10 Carbs

Dinner: Taco Salad (Note: we use Taco Bell seasoning packets instead of making our own - they are amazing!), we also left out the chipotle, green peppers, jalapenos (I hate peppers) and substituted sour cream and mild salsa for the ranch dressing... we like this MUCH better - 6 carbs

Snacks: 6 baby pickles - Chicken

Calories: 1797 - Carbs: 24

TOOLS: MY FITNESS PAL - FITBIT

New Links: 
Food Network - Low Carb & Loving It Recipes
Ketogenic Diet FAQ
Keto Recipes for Beginners (Facebook)